About Us

About the Inside Out Understanding


This course is for you if you would like to be more resilient in the face of adversity and maintain a calm and clear mind in this perpetually busy and unpredictable world.

Inside   Out


Many believe that in order to feel better we must change something in our life or in our behavior. We think stress and anxiety can be solved by thinking and analyzing more to find the solution. Many think they have to be a certain way in order to succeed - or in order to avoid failure. We think that if we just think about things longer and work even harder problems will resolve themselves. All this thinking just gives us more stress, more anxiety and more worry.  With this course to change that.

The Inside Out course takes a deep dive into the relationship between your thoughts and your feelings and how they affect your behavior, which ultimately determines the result – both at work and at home. We do not add any more should’s to your agenda or even give you more to think about - we take them away. We help you get rid of the bus-y-ness in your head and increase your resilience by helping you create a strong foundation to stand on, one which is 100% reliable, predictable and consistent.

During the course, we focus on that which is both healthy and true to all of us: our innate resilience. That which we all have in common and what allows us to land on our feet time and again, regardless of the challenges we have faced during our liftetime. That you are reading this right now is proof of that - so far you have made it here.

With new insights, stress is eliminated, the morale is raised and productivity increases – without having to do anything. The Inside Out course is designed to bring to your awareness everything that actually stands in the way of your well-being and your success, with the objective that you can stay grounded no matter how stormy life gets around you.

A personal development course created with companies in mind to prevent stress and promote well-being in both leaders and employees.

The course had a great format- you get a 5 out of 5 score on everything! Understanding the difference between all this and seeing how much we carry with us was very rewarding. It was an absolutely brilliant course and I took many new insights home with me.

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Koskinen OY

Annika Kristiansson
Area Director: Scandinavia, Iceland, UK, Ireland & North America

4 modules á 3 hours over an 8 week period        

Module 1

We are 7 billion people here on earth. We all bring to the table our completely unique upbringings and experiences. In our communication with others it might often seem as if we are talking about the exact same thing, but in reality we have talked past each other and misinterpreted the other, often causing unnecessary conflicts. We therefore focus on how you can create more connection by better understanding what is common to all of us, and we start to see these commonalities are the exact reason we are all unique.  

Separate Realities, Perspective-Taking & The Nature of Thought

Module 2

In Module 2, we begin our dive into everything that stands in the way of our success and well-being. We take a deeper look into the inside out nature of thought and how thoughts have a direct impact on your feelings and thus your behavior. We look closely at the formless nature of thought to discover that although they are not real, they do create our reality. When we better understand the nature of thought we start to see a whole new world of opportunities open up right before our eyes.

Resilience: The Ability to Bounce Back Quickly After Adversity

Module 3

This module lays the foundation for you to be able to start work on being able to distinguish between  your expectations and your "fixed ideas", ie. how you think things should be, ought to be or must be for something to be "right". It is precisely these premises that create conflict and complicate communication and often has a large impact on individual performance. We highlight the difference between shame and guilt and how these two emotions are the source of much drama in a workplace, regardless of job title. We touch on being able to set clear boundaries and show you how having clear boundaries creates trust.

Authenticity in Conflict Management & Boundary Setting

Module 4

In module 4 our deeper understanding of the inside out understanding how the implications of  eases the solving of complex problems, making decisions and performing at the level that you desire without stress and without having to exert more effort.

Problem Solving, Decision Making & Stress Management

Download: Brochure The Inside Out Course 2019.pdf

Katarina Nord
Store Manager, Systembolaget

A course that easily took me deeper into my own personal development both personally and professionally. It has made conscious many things in my own behavior that will benefit me at home and at work. I had insights about myself that I actually knew of, but did not really understand what to do with or how to handle. A lot has fallen into place and I am still"reaping" the effects.

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More Clarity

You will better understand yourself and the nature of thought, which leads you to more ease, less stress, and greater presence with yourself, with others and with the whole of life.

More Focus
By understanding the nature of thought better you will stress less and be able to sustain a sense of calm, which in turn will enable you to more easily focus on what you need to do and prioritize.
More Connection

You will experience a more intensive and deeper sense of connection with yourself and to life in general and you will see your relationships become deeper and more fulfilling.

More Joy

A deep and inner knowing that you will be ok no matter what happens. You will sleep better, be more present and feel a genuine and sustainable calm throughout you.

What can you expect from the course?

Assistant/System Administrator

A big THANK YOU to both of you, you are truly fantastic, so much you contribute and share to help others, absolutely wonderful. Lisbeth, I am so glad that you contacted me about this, otherwise I would not have jumped on the train. Sure, I wouldn't have known what I had missed, but this course will take me far in my personal development. A whole new way of thinking about thought, a whole new calm….

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4 modules á 3 hours over an 8 week period

Schedule and Dates

Here you can see what dates and times we have planned our open trainings. By "open" we mean that everyone is welcome. The maximum number of participants is 10 per group.


Module 1: Tuesday 24 September 2019

Module 2: Tuesday 8 October 2019

Module 3: Tuesday 22 October 2019

Module 4: Tuesday 5 November 2019


Times: 9:00 - 12:00

8:45 – 9:00 Drop-in

9:00 – 12:00 Course

Diving Deeper 2.0 - SWEDISH

Modul 1: Fredag 24 januari 2020

Modul 2: Fredag 7 februari 2020

Modul 3: Fredag 21 februari 2020

Modul 4: Fredag 6 mars 2020


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning


Grupp 25/10 - SWEDISH

Modul 1: Fredag 25 oktober 2019

Modul 2: Fredag 8 november 2019

Modul 3: Fredag 22 november 2019

Modul 4: Fredag 6 december 2019


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning

Grupp 24/9 - SWEDISH

Modul 1: Tisdag 24 september 2019

Modul 2: Tisdag 8 oktober 2019

Modul 3: Tisdag 22 oktober 2019

Modul 4: Tisdag 5 november 2019


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning


Arkipelagen Företagscenter Sisjön, Stora Åvägen 21

Free parking

Address and Venue

If you are not satisfied with the course, you will get 100% of the money back.

100% Money Back Guarantee!

Sign up here!

kr. 4.995 excluding 25% VAT

The price includes::

- 4 modules á 3 hours over an 8 week period

Investment - Option1

Package price:

5 x 60 or 90 minute sessions SEK 7.500 ex.VAT

To be used at your discretion anytime over the period of one year. Personal and cannot be transferred to another person.

Single sessions:

1 x 60 minute session SEK 1.600 ex VAT

1 x 90 minute session SEK 2.400 ex VAT

Private Coaching Sessions - optional:

Download: Brochure The Inside Out Course 2019.pdf

Do you still have questions?

Register here! Or get in touch with us.



0702 45 71 45

Arkipelagen Företagscenter Stora Åvägen 21, 436 34 Askim

Your registration is binding and we will invoice you directly. However, the application is not personal so if you are unable to attend you can transfer your spot to someone else. Call if you would like to talk.