The Inside-Out Understanding in Brief



The problem is not that we are stressed, or that we have poor self-confidence, procrastinate, have conflicts or feel bad. These are only symptoms of a single underlying problem - our thinking in the moment. Your emails cannot give you stress - emails are only 1's and 0's on a virtual piece of paper, in a virtual software program made visible to us via a metal box, ie. a computer, mobile or ipad. Metal cannot send you feelings or make you feel anything. What bothers you is your thoughts about your emails, your divorce, your children or your finances. And a thought can only bother you as long as you keep thinking about it.

The Inside Out Understanding explains in simple terms how people create their experience in life and how our perception of the external world changes as our state of mind changes.

The realization that we experience life from the inside out has a tremendous effect on our productivity, creativity and resilience. Resilience is the ability to quickly recover after having encountered any kind of setback.

People's ability to e.g. communicate clearly and effectively, to be able to make sound decisions, solve problems and be creative - everything is influenced by our state of mind in the moment. The Inside Out Understanding shows you, through your own experience, that there is an intelligence and precision behind how our experiences are created in the moment through our thoughts.

Our thinking has a direct impact on our feelings and thus impacts our behavior. It effects how well you handle life, how good you are at interacting with others and how happy you are in general - everything is directly linked to our thinking in the moment.

With this understanding, you begin to see how intelligent and precise the system is and without having to do anything you automatically apply it directly. Understanding that your thoughts are formless energy can be compared to the time you learned, and then understood, that your shadow cannot hurt you.

There are no strategies, theories, methods or applications you need to learn - you just have to see it for yourself. The effects begin immediately and at the moment this system becomes visible to a person, they realize that freedom and inner calm are just a simple thought away.

The Inside Out Understanding helps us remove the noise in our head and get us quickly to clarity. It gives us a clear mind, free from any superstitious thinking, fully present and in the moment, with the levels of performance, enjoyment and flow that brings.

Sydney Banks, the man who managed to articulate this understanding, which wisemen, religions, scholars and scientists have been pointing to since the beginning of time, became a world-renowned teacher, writer and guide to innovators in areas such as psychology, psychiatry, education, business, and even physics.

This understanding has been taught in Fortune 500 companies, schools, universities, prisons and is widely used in addiction and rehabilitation clinics. Over the last few decades, this understanding has transformed tens of thousands of lives, countless organizations, and many professionals into every aspect of life.

The Inside Out Understanding in Brief

The hardest thing to learn is something you think you already know.

— Jiddu Krishnamurti

Quote Cirecle 2

The S.P.A.R.K. (Speaking to the Potential And Resiliency in every Kid) Mentoring Programs teach the Inside Out understanding in schools in USA and the UK. The programs are evidence based, and proven to be effective in helping children and youth create greater academic success, a healthier state of mind, and a deeper connection with peers, adults, schools and communities. Read more on their homepage:


The Spark Initiative

The Insight Alliance teaches the Inside Out understanding in prisons and in the community with a simple focus: Understanding the limitless nature of the human mind, and recognizing our own innate wellbeing: that everything we need to thrive already exists within us. Läs mer på deras hemsida:


The Insight Alliance

One Solution Global works globally with the Inside Out Understanding in places like Gaza and with gang members in Chicago. "We believe that there is a simple solution to many of the world’s most challenging and persistent problems. That solution is an understanding of how all global challenges originate in the human mind and can be directly addressed in the human mind. Change the thinking that drives global issues, and we can actually begin to solve our challenges, rather than dealing with the symptoms. We know it sounds too simple; too good to be true. But don’t take our word for it. See it to believe it."Read more on their homepage:


One Solution Global